\uc774\ub978 \uc544\uce68 \ucd9c\uadfc\uae38\ubd80\ud130 \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0 \ub3cc\uc544\uac08 \ub54c\uae4c\uc9c0, \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc774 \ud558\ub8e8\uc758 \ub300\ubd80\ubd84\uc744 \ucc45\uc0c1 \uc55e\uc5d0\uc11c \ubcf4\ub0b4\uace0 \uc788\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc549\uc544\uc788\ub294 \uc0dd\ud65c\uc740 \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac \ud1b5\uc99d\uc740 \ubb3c\ub860 \ub9cc\uc131 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc774\ub7f0 \ubb38\uc81c\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud55c \uc9c1\uc7a5\uc778 \ub9de\ucda4\ud615 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\u25a0 \uc7a0\uae50\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \uac74\uac15 \ucc59\uae30\uae30
\n\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc2b5\uad00\uc740 \uc9c1\uc7a5\uc778 \uac74\uac15\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud55c \uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 3\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0ac\ubb34\uc2e4 \ubcf5\ub3c4\ub97c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc561\uc21c\ud658 \uac1c\uc120\uacfc \ubaa9\u00b7\ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ucc45\uc0c1 \uc55e\uc5d0\uc11c \uac04\ub2e8\ud788 \uc5b4\uae68 \ub3cc\ub9ac\uae30, \uc885\uc544\ub9ac \uc62c\ub9ac\uae30, \ubaa9 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc790.<\/p>\n
\u25a0 \u2018\uc2a4\ub9c8\ud2b8\uc6cc\uce58\u2019\ub85c \uac74\uac15 \ub3d9\uae30 \ubd80\uc5ec
\n\uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uac74\uac15 \uad00\ub9ac \uc571\uc740 \ud558\ub8e8 \ubaa9\ud45c \uac78\uc74c \uc218, \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ub4f1\uc744 \uae30\ub85d\ud574\uc8fc\uba70, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud560 \ub54c \uc54c\ub9bc\uc744 \uc8fc\ub294 \uae30\ub2a5\ub3c4 \uc788\ub2e4. \uc774\ub97c \ud65c\uc6a9\ud574 \uc2a4\uc2a4\ub85c \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub824\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud68c\uc758\ub098 \uc791\uc740 \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uba74 \uc88b\uc740 \uc6b4\ub3d9\uc774 \ub41c\ub2e4.<\/p>\n
\u25a0 \u2018\ub9c8\uc74c \uac74\uac15\u2019\ub3c4 \ucc59\uae30\uc790
\n\uc9c1\uc7a5 \uc5c5\ubb34\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud558\ub8e8 5\ubd84 \ud638\ud761 \uba85\uc0c1, \uc9e7\uc740 \uc0b0\ucc45\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \u2018\ub9c8\uc74c \ucc59\uae40(Mindfulness)\u2019 \uc2e4\ucc9c\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ud68c\uc0ac \ud734\uac8c\uacf5\uac04\uc774\ub098 \uadfc\ucc98 \uacf5\uc6d0\uc744 \ud65c\uc6a9\ud574 \uc9e7\uac8c\ub77c\ub3c4 \uc790\uc5f0\uc744 \ub290\ub07c\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n
\u25a0 \ucc45\uc0c1 \uc704 \uc791\uc740 \ubcc0\ud654\ub3c4 \ud070 \ud6a8\uacfc
\n\ub192\ub0ae\uc774 \uc870\uc808\uc774 \uac00\ub2a5\ud55c \ucc45\uc0c1\uc774\ub098 \uc778\uccb4\uacf5\ud559\uc801 \uc758\uc790 \ub4f1 \uac74\uac15\uc744 \uace0\ub824\ud55c \uc0ac\ubb34\ud658\uacbd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130\ub294 \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uace0, \ud0a4\ubcf4\ub4dc\uc640 \ub9c8\uc6b0\uc2a4 \uc704\uce58\ub3c4 \uc190\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uac8c \uc870\uc815\ud558\uc790. \ucc45\uc0c1 \uc704\uc5d0 \uc791\uc740 \uc2dd\ubb3c\uc744 \ub450\uac70\ub098, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \ub3c4\uad6c(\ud3fc\ub864\ub7ec, \ub9c8\uc0ac\uc9c0\ubcfc \ub4f1)\ub97c \ube44\uce58\ud574\ub450\uba74 \uc77c\uc0c1 \uc18d \uac74\uac15 \uc2b5\uad00 \ud615\uc131\uc774 \ud55c\uacb0 \uc26c\uc6cc\uc9c4\ub2e4.<\/p>\n
\u25a0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud558\ub294 \uac74\uac15 \ud301
\n– \uc810\uc2ec\uc2dc\uac04\uc5d0\ub294 \uac00\ubccd\uac8c \uc0ac\ubb34\uc2e4 \uc678\ubd80\ub97c \uc0b0\ucc45\ud558\uba70 \uae30\ubd84 \uc804\ud658\ud558\uae30
\n– \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uae30 \uc704\ud574 50\ubd84 \uc791\uc5c5 \ud6c4 5\ubd84\uac04 \uba3c \uacf3 \uc751\uc2dc\ud558\uae30
\n– \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30, \ud734\ub300\uc6a9 \ud140\ube14\ub7ec\ub85c \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00 \ub9cc\ub4e4\uae30
\n– \ub3d9\ub8cc\ub4e4\uacfc \ud568\uaed8 \uac74\uac15 \uc2e4\ucc9c \ucc4c\ub9b0\uc9c0 \ucc38\uc5ec\ud574 \ub3d9\uae30 \ubd80\uc5ec\ubc1b\uae30<\/p>\n
\uc9c1\uc7a5\uc778\uc758 \uac74\uac15\uc740 \uc77c\uacfc \uc0b6\uc758 \uade0\ud615\uc744 \uc704\ud574 \uac00\uc7a5 \uae30\ubcf8\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \uc313\uc5ec \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac04\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc774\ub978 \uc544\uce68 \ucd9c\uadfc\uae38\ubd80\ud130 \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0 \ub3cc\uc544\uac08 \ub54c\uae4c\uc9c0, \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc774 \ud558\ub8e8\uc758 \ub300\ubd80\ubd84\uc744 \ucc45\uc0c1 \uc55e\uc5d0\uc11c \ubcf4\ub0b4\uace0 \uc788\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc549\uc544\uc788\ub294 \uc0dd\ud65c\uc740 \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac \ud1b5\uc99d\uc740 \ubb3c\ub860 \ub9cc\uc131 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc774\ub7f0 \ubb38\uc81c\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud55c \uc9c1\uc7a5\uc778 \ub9de\ucda4\ud615 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \u25a0 \uc7a0\uae50\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \uac74\uac15 \ucc59\uae30\uae30 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/merryg.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merryg.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merryg.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merryg.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merryg.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2143"}],"version-history":[{"count":0,"href":"https:\/\/merryg.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/merryg.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2144"}],"wp:attachment":[{"href":"https:\/\/merryg.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merryg.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merryg.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}